Inner Glow: Reignite Your Emotional Radiance Workshop for Adults ONLINE Date: 21st May to 11th June (Weekly x 4 sessions) Time: 19:00 Venue: ZOOM (Online) This workshop is a journey to reconnect with yourself, reframe your beliefs, and feel emotionally empowered. 😔 Does any of these sound familiar? * I constantly question my worth, replay conversations in my head, or feel frozen by fear or doubt. * I feel emotionally drained, overwhelmed, or constantly on edge. * I overthink everything and often feel stuck in my head. * I carry beliefs that make me doubt myself, even when I try to move forward. * I want to feel calm, clear, and confident – but I don’t know where to start. * I just want to feel okay again – to stop fighting my emotions and finally feel at peace with myself. If you’ve ever said any of these, then this online workshop is for you. 🤔 What we’ll cover: 👉🏽 Identifying emotions & beliefs; 👉🏽 Exposing barriers & get clarity; 👉🏽 Altering distorted thinking; 👉🏽 Problem solving ✨ What You’ll Get from Inner Glow Workshop • A better understanding of what you feel and why. • Clarity around the beliefs and habits keeping you stuck. • Tools to shift unhelpful thinking patterns. • Calmer, more confident ways to deal with problems. • A stronger connection to your values, voice, and worth. 🧭 The Inner Glow Journey Each week builds on the last – guiding you gently from emotional chaos to calm, from confusion to clarity.
Key information
- Day: Wednesday
- Time: 19:00 for 90 minutes
- Frequency: Weekly
- Cost: Free
Additional Information
- Referrals Accepted: Health or Care Professional, Job Centre, Educational Institution, Local Authority, Housing
- Self Referral: Yes
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: No