A free 10-week Yoga for Health programme supporting adults to improve their physical and mental wellbeing. The programme combines gentle, adaptable yoga and movement, breathing and relaxation, with chair and mat-based options available. It is particularly suitable for people living with or at risk of long-term health conditions, including cardiovascular and metabolic conditions, and people experiencing stress, anxiety, low mood or social isolation. Participants can self-register or be referred by a health or care professional.
Key information
- Day: Monday
- Time: 12.00pm-2.00pm
- Frequency: Weekly
- Cost: Free
- Location: Stalybridge, Dukinfield & Mossley Primary Care Network, Manchester, Sk15 2AU (click to open map in new window)
Additional Information
- Referrals Accepted: Health or Care Professional, Local Authority, Housing
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: No