Resilient Minds Wellbeing Ltd provides practical, supportive psychoeducational as well as wellbeing workshops and group sessions for charities, community groups, workplaces, care settings and other organisations across Oldham, Rochdale, Tameside and the Pennines. Sessions can be tailored to the needs of each group and may cover resilience, stress management, emotional wellbeing, confidence, coping strategies, self-care and understanding how past experiences can affect how we feel and respond in the present. The focus is on practical psychological education, useful coping tools and helping people move forward with greater understanding and confidence. Sessions can be delivered at rented premises, the organisation’s premises or online.
Key information
- Day: Tuesday, Wednesday, Friday, Saturday
- Time: Tuesday - 10.30am-1.30pm, 5.30pm-7.30pm
Wednesday - 10.30am-1.30pm, 5.30pm-7.30pm
Friday - 5.30pm-7.30pm
Saturday - 9am-3pm - Frequency: Weekly
- Cost: More then £20
- Location: 11 Timbercliffe, Littleborough, OL15 (click to open map in new window)
Additional Information
- Referrals Accepted: Health or Care Professional, Job Centre, Other
- Self Referral: Yes
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: No