Guided group meditation sessions focused on stillness, relaxation, and self-awareness. Techniques are trauma-informed and designed to help participants manage stress and support their mental wellbeing. Who it’s for: Open to mothers and women in the local community seeking a safe space to reduce anxiety, connect with themselves, and improve wellbeing. We aim to make some places accessible at low or no cost depending on future funding.
Key information
Additional Information
- Accessible for Disabled People: Yes
- Accessible for People with Language Needs: No