This free, women-only yoga programme provides a safe and welcoming environment for women of all backgrounds to focus on physical wellbeing, relaxation, and mindfulness. Led by an experienced instructor from Greenhill, the sessions are designed to help participants reduce stress, improve flexibility, and enhance overall mental and physical health. Each session promotes gentle exercise, breathing techniques, and guided relaxation, encouraging women to take time for self-care and community connection in a supportive, judgement-free space. Who it’s for: Women from the local community of all ages and fitness levels — particularly those seeking to improve their wellbeing, relieve stress, and meet others in a calm and inclusive setting. Key benefits: Improves physical health, posture, and flexibility Reduces anxiety and promotes mental wellbeing Encourages confidence and self-care Builds supportive friendships within the community Free and accessible to all women These classes form part of Coppice Community Hub’s wider commitment to women’s health, wellbeing, and empowerment, helping to foster a stronger, healthier, and more connected community across Oldham.
Key information
- Day: Wednesday
- Time: Wednesdays, 10:00 AM – 11:00 AM
- Frequency: Weekly
- Cost: Free
- Location: Clydesdale House, OL8 1BT (click to open map in new window)
Additional Information
- Self Referral: Yes
- Accessible for Disabled People: No
- Accessible for People with Language Needs: No