• Saturday strength flow

    A free zoom class with mild exercise to help peoples physical health for anyone who wants to stay fit

    Contact for further details: Roy Watchorn

    Day: Saturday
    Time: 11am
    Frequency: Weekly
    Cost: Free

    Professional Referral: No
    Self Referral: Yes
    Accessible for disabled people: No
    Accessible for people with language needs: No

    About the host organisation

    Hosted by: The Resonance Centre CIC
    Organisation Profile:

    The Resonance Centre is a multi-functional centre designed to deliver FREE classes, services and activities which positively impact both mental health and physical wellbeing for the residents of Manchester and Tameside! Primarily focused on yoga, meditation, mindfulness and plant-based eating for optimal health, the centre will also be home to a variety of community groups and sober raves. The aim is to create a space based on community connection and social inclusion.
    Our building renovation is on hold during lockdown so we're building an online following by providing 12 Free zoom classes a week.