• Tai Chi

    We hold Tai Chi session (to include armchair exercises) people in the community. Tai Chi is a sequence of very slow controlled movements. It combines deep breathing and relaxation with flowing movement.

    Contact for further details: Yasumati Gopal, Zoe Nightingale
    Contact phone number: 07933349530, 07988751935

    Day: Monday
    Time: 10.00am - 12.00pm
    Frequency: Weekly
    Cost: £1 - £3

    Professional Referral: No
    Self Referral: Yes
    Accessible for disabled people: Yes
    Accessible for people with language needs: Yes

    About the host organisation

    Hosted by: Shree Ram Mandir and Community Centre
    Organisation Profile: