• Next Step Foward

    The Next Step Foward service offers a range of exercise classes for people of all abilities. Sessions are held in the purpose built exercise studio and currently include Yoga and Tai Chi. Benefits of these include increased flexibility, more energy and stamina, improved balance and increased muscle strength and tone. This service is currently in development and more classes and being added so please call for additional information.

    Contact for further details: Tina Duckworth
    Contact phone number: 0161 308 5000

    Day: Monday, Friday
    Time: 2pm - 3pm (Monday - Chair Based Yoga) 1.30pm - 2.30pm (Friday - Tai Chi)
    Frequency: Weekly
    Cost: £5 - £10

    Professional Referral: No
    Self Referral: Yes
    Accessible for disabled people: Yes
    Accessible for people with language needs: Yes

    About the host organisation

    Hosted by: Age UK Tameside
    Organisation Profile:

    Our services help people in later life living in Tameside remain safe, secure, active and independent for as long as possible. We have a range of services delivered from our centre in Ashton and in the local community; from day support to community support, a falls prevention and exercise programme, information and advice, and support for carers and people living with Dementia. We will match our services to your or a loved one's needs. Some services are free, while others will incur a cost. For more information, please contact us.

    Charity Number: 1142364