The month of Ramadan is a great opportunity to start some healthy habits and stop some bad ones…such as smoking!
Giving up smoking during daylight hours for Ramadan means you’re already halfway there, so it’s a perfect opportunity for you to go the whole way and quit for good. By not smoking for just one day, your blood pressure will have returned to a normal rate, and the nicotine and carbon monoxide levels in your body will have already reduced by half.
Ramadan changes your routine, so it’s a great way to kick-start your quit journey. Be Well Tameside can support you to quit smoking for Ramadan!
Click here to download the Be Well Ramadan infographic.
For more information contact Be Well Tameside on 0161 716 2000.