Sit and get fitResearch has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight. If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression. This is free however donations are welcome.
Contact for further details:Contact email: email@example.com
Day: ThursdayTime: 10:30 - 12 noonFrequency: WeeklyCost: Free
Professional Referral: YesSelf Referral: YesAccessible for disabled people: YesAccessible for people with language needs:
About the host organisationHosted by: Oldham MS societyOrganisation Profile:
Whether you have MS, or care about someone who does, our community is here for you through the highs, lows and everything in between.
We understand what life’s like with MS. And we know together we are stronger. We’re researching, writing, campaigning and fighting. Running, walking, caring and talking.
Together, we are strong enough to stop MS.
We are the Oldham group, part of MS society.Charity Number: 1139257