This Autumn programme brings two women together, Sally Bonnie and Marie Burns who share their wisdom and experience of taking a different approach to life. Walking their talk, they provide an opportunity for you to create a renewed sense of wellbeing and focus, ensuring you move forward in creating a life you love. The programme is delivered on-line using Zoom and is aimed at women who live in Greater Manchester, are not working and me be struggling with their mental health, or who are just stuck in a rut!
"Dare to Change" is perfect in helping you to leave your limiting beliefs behind, reducing stress levels and helping you to get your life back on track. On completing these sessions women can progress directly onto "Coming Home to You". Coming Home to You is an introduction to Yoga Therapy. Please don't be put off Maria's approach is definitely not what you see on Instagram! Based on the ancient wisdom of yoga practice it incorporates breath work, yoga asana and philosophy of mind: you will leave the sessions feeling like you have been hugged, peaceful and connected.
See below upcoming events.
- Thursday 11th November 10:30am -12pm "Say hello to your Goddess Self" - In this session Sally introduces you to a variety of tools and techniques to bring positive habits into your life, supporting you to have the confidence to bring the things you love into daily life and routine saying hello to a more confident you!
- Thursday 18th November 10am -11:30am - "Coming Home to You" - In this session Marie will introduce you to gentle breath and yoga movement to help you uncover your true nature. The Matra for this session "I slowdown and connect to the earth beneath me and the breath passing through me"
- Thursday 25th November 10am - 11:30am - "Coming Home to Ourselves" - In this session Marie will explore how through the body intelligence we can learn to listen to and love ourselves. You will explore how truly listening to your body helps you to overcome so many things, discovering the true you! The Mantra for this session "This is Me"
- Thursday 2nd December 10am - 11:30am - "Healing Through Letting Go" - In this session Marie will introduce you to breathing techniques that will allow you to heal through letting go. You will explore how accessing stillness through breath and body movement will allow you to let go of the thinking that weighs you down. The Mantra for this session "I live Life on My Terms"
- Thursday 9th December 10am - 11:30am - "Cultivating Courage and Trust" In this session, Marie will explore how to transform thoughts of fear. Learn how to use breath and body as a vessel to release what no longer serves you. You will learn how to use your breath and body to transform fear thoughts and to trust yourself in your toughest moments. The Mantra for this session is "I am alive. I am well".
You can email info@inspirewomenoldham.co.uk for more information or click here to reserve a place.