Health App of the week - Happy Healthy
*Please note that Healthwatch Tameside does not endorse the applications mentioned in this eBulletin. We simply provide information to allow you to make an informed decision whether it would be an application which may be beneficial.*
Developers Description
How does it help?
Happy Healthy encourages you to maximise your happiness, reducing stress and anxiety by improving habits in lifestyle, exercise, nutrition and sleep.
* Daily feedback loop providing reflection and awareness
* Great information with selected NHS Choices articles
- Over 80% of users report an increases self-rated mental wellbeing over 7 days.
- Quick and easy way to maintain good habits
- Reveal the mystery of ups and downs in mood
After a week of personalised text advice you will reflect on your lifestyle, exercise levels, nutrition, sleep and overall wellbeing wondering why you hadn't consulted with Happy Healthy before.
Who is it for?
It is an essential motivational tool for anyone and everyone wanting to live a happy and healthy lifestyle, especially:
- busy people;
- those who need assistance changing bad habits;
- patients with stress, anxiety or depression;
- those with chronic health complaints;
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